Ascorbic Acid

Vitamin C (ascorbic Acid) Supplements, Available Forms and Principal Uses

You can find Vitamin C in a number of different forms crystals, powders, capsules, tablets, timed-released tablets, etcetera. The actual vitamin C in these different forms varies. Ascorbic acid is the most widely used and least expensive form. Buffered vitamin C refers to the use of sodium, magnesium, calcium, or potassium ascorbate. Buffered vitamin C is used primarily because sometimes the acid content of non buffered ascorbic acid bothers some people's stomachs. The only real concern with buffered vitamin C products is that sodium ascorbate may be a problem for people who are sodium sensitive. The same is true for "corn-free" vitamin C. Most commercially available vitamin C is derived from corn. In people who are sensitive to corn, vitamin C derived from another commercially available source, the sago palm, is recommended.

Recently a "new form" of vitamin C called Ester-C has entered the marketplace. Its manufacturers claim that this form is composed of esters (a chain of repeating units) of vitamin C and is absorbed and utilized by the body. However, absorption studies do not indicate that the body absorbs it better. Furthermore, to justify the fact that Ester-C is three times more expensive than regular forms of C, Ester-C should be three times better. The research simply does not support this to be the case. In one study at the Foods and Nutrition Laboratory at Arizona State University, the absorption of Ester-C and regular ascorbic acid did not differ significantly (although blood levels were higher with regular vitamin C).

Taking vitamin C with bioflavonoids may offer benefits in absorption, but only if the product contains bioflavonoids at a meaningful level. When the amount of citrus bioflavonoids is just window dressing, there is no real increase in absorption. However, if the level of bioflavonoids is equal to or greater than the level of vitamin C, then absorption is enhanced.11-12 In general, the best form of vitamin C for most people is simple ascorbic acid. It is by far the most economical form, and there is substantial data on its effectiveness.

Numerous experimental, clinical, and population studies show that vitamin C intake benefits the body in numerous ways, including: reducing cancer rates, boosting immunity, protecting against pollution and cigarette smoke, enhancing wound repair, increasing life expectancy, and reducing the risk for cataracts. Research indicates Vitamin C is useful in many health conditions as a result of its antioxidant and immune-enhancing properties. Because of space constraints, I am focusing my discussion on only a few health conditions because supplemental vitamin C, in my opinion, is an important part of any nutritional supplement program. Some of the major conditions where vitamin C is of value:

Asthma

Atherosclerosis

Auto-immune disorders

Cancer

Candidiasis

Capillary fragility

Cataract

Cervical dysplasia

Crohn's disease

Common cold

Coronary artery disease

Diabetes

Eczema

Fatigue

Gallbladder disease

Gingivitis

Glaucoma

Hepatitis

Herpes simplex

Herpes zoster

High blood pressure

Hives

Infections

Infertility

Macular degeneration

Menopause

Mitral valve prolapse

Multiple sclerosis

Osteoarthritis

Parkinson's disease

Periodontal disease

Peptic ulcers

Peripheral vascular disease

Preeclampsia

Rheumatoid arthritis

Skin ulcers

Sports injuries

Wound healing

About the Author

Georgiy Kharchenko American Weight Loss Group LLC: Personal Trainer, Ephedra Products, Stimerex With Ephedra, lipodrene with ephedra

Each White Cloud Ecig, Ascorbic Acid And Calcium To Enjoy A Healthy Body Inside And Outside

This Vitamin C is known for its supposed capability to fend off the common cold. They have also obtained a fair quantity of press from reports that it can lower your hypertension, can help you live for a longer time and prevent heart disease, cancer and cataracts. Popping vitamin c supplements is not likely to prevent the normal cold away. However, you can find moderate evidence from White Cloud Cigarettes reviews to suggest that one gram per day might reduce cold symptoms and perhaps the length of a cold one.

 

Experts are unsure if this is because of vitamin C’s potential immunity-bolstering qualities or its possible function as an antihistamine. As being able to lower blood pressure or prevents cataracts, cardiovascular disease or cancer, the evidence of which benefits is less compelling. There does exist, however, one group of people that can take advantage of extra ascorbic acid; tobacco users. The reason is their body does not metabolize these nutrients the same way as compared to the bodies of their non-smoking counterparts.

 

When you have not kicked the smoking habit, target 500 mg. everyday and of course decide to stop smoking regular cigarettes preferably aim to get White Cloud Electronic Cigarettes because this will keep you away from sicknesses, carcinoma of the lung because it’s smokeless and odorless as well. In addition to building strong bones, calcium also considered to promote weight loss, lower hypertension, lessen the chance of colon cancer, and even ease the signs of PMS.

 

There's a simple reason why calcium certainly is the most popular mineral product in the marketplace. Not only that it strengthens your skeleton, downing between 1,000 and 1,200 mg. per day can also alleviate the irritability, fatigue and bloating associated with PMS. Furthermore, while it is not really a cure all, it might slightly reduce blood pressure as well as the probability of developing colon cancer. However, if you are trying to shed a few pounds, it is not clear that calcium, by itself, encourages weight loss.

 

Definitely, dairy food contain calcium along with other nutrients which have this effect. If you do not use the calcium supplement, go for either calcium citrate or calcium carbonate and be sure to divide it into two doses of not more than 500 mg. at a time for optimal absorption. Also, do not forget the calcium’s sidekick, vitamin D, without it the body cannot absorb the calcium you take. Therefore, we must always care for our health and have the White Cloud E~Cigarettes to make sure you are healthy inside and outside.

How many moles of carbon, hydrogen, & oxygen are present in a 100g sample of ascorbic acid?

Ascorbic acid (vitamin C) contains 40.92% carbon, 4.58% hydrogen, and 54.50% oxygen by mass. Assume a 100 g sample of ascorbic acid.

how many moles of carbon, hydrogen, and oxygen are present in a 100g sample of ascorbic acid?

40.92 /100 * 100g = 40.92 grams C
so 4.58g H and 54.50g

40.92 /12 = 3.41moles
4.58/1 = 4.58moles
54.5/16 = 3.41

molecular formula = C6H8O6
3.41 * 6 =20.46moles
4.58 * 8 = 36.64 moles
3.41 * 6 = 20.46 moles

A bad week for the nutritional supplements industry (Forbes)

We've known for a long time that vitamins are good for you. Perhaps the best
example is vitamin C, which completely cures scurvy, a disease that has
plagued mankind for millenia. (It was described by Hippocrates some 2400 years
ago.) Scottish doctor James Lind described how to cure scurvy with citrus
fruit back in 1753, but it wasn't until 1932 that scientists Albert Szent-
Gyorgyi and Charles Glen King identified vitamin C as the essential nutrient
behind the cure for scurvy. (Szent-Gyorgi gave vitamin C the name ascorbic
acid because of its anti-scurvy properties.)

Forbes

What is Vitamin C What is Ascorbic Acid